Loading...
Loading...
Ideal weight represents a healthy weight range for your height and body type. Our free ideal weight calculator uses multiple scientifically validated formulas to provide comprehensive weight recommendations. Understanding your ideal weight helps set realistic health and fitness goals.
Enter your height and select your gender. The calculator provides ideal weight ranges using BMI-based calculations and four established formulas (Hamwi, Devine, Robinson, Miller). Compare results to find a healthy target weight range.
Ideal weight is a range, not a specific number. Different formulas provide varying results based on their underlying assumptions. Consider your body composition, muscle mass, and overall health when interpreting results. Consult healthcare professionals for personalized guidance.
Ideal weight varies based on age, gender, body composition, and ethnicity. Athletes and muscular individuals may weigh more than formulas suggest. Frame size (small, medium, large) also influences ideal weight. Focus on body fat percentage and overall health rather than scale weight alone.
Use ideal weight ranges as general guidelines for setting weight goals. Combine with body fat measurements, fitness assessments, and health markers. Sustainable weight management involves gradual changes, proper nutrition, and regular exercise. Always consult healthcare providers before starting weight loss programs.
Ideal weight formulas don't account for muscle mass, bone density, or body composition. They provide general estimates rather than precise targets. Individual health needs vary significantly. Professional medical advice should always take precedence over calculator results.
Use the average of all formulas for a balanced approach. BMI-based ranges are good for general health screening.
No, ideal weight varies by height, gender, age, and body composition. These calculators provide general guidelines.
Recalculate when your height changes or as part of regular health assessments. Weight goals may evolve with age and fitness level.
Focus on gradual, sustainable changes. Consult healthcare professionals for personalized weight management plans.